If you have ever spent three hours researching foolproof workout plans for indecisive beginners only to close every tab and eat chips on the couch instead, I get it. I went through at least a dozen routines before anything finally stuck. Laziness was never the issue for me. I just…
If you have ever spent three hours researching foolproof workout plans for indecisive beginners only to close every tab and eat chips on the couch instead, I completely understand you. I cycled through at least a dozen programs before anything clicked. My problem was never laziness. I just dealt with…
Finding beginner friendly exercise routines for anxious beginners felt impossible when I first started. My heart would race just thinking about a gym. The idea of someone watching me fumble through a squat made me want to crawl back into bed. I spent three years avoiding exercise entirely because anxiety…